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💩 Are you constipated and pregnant? It’s all that progesterone slowing things down. 🫠 Try these tips to help! ⤵️ ✨ Place a step stool under your feet to relax the pelvic floor ✨ Breathe out as you push to poop ✨ Drink a LOT of water ✨ Add magnesium citrate daily P.S. - these tips work for postpartum as well. 🤱🏻 Follow @thevagwhisperer for more pregnancy tips. 💜